Weigh In record (no journal entry) for 18 February 2022
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80.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1459 kcal
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Fat: 39.63g | Prot: 82.10g | Carbs: 140.11g.
Breakfast: Carrefour Pur Jus Multifruits. Dinner: Kara Lait de Coco, Requin, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Vin de Table Rouge, Champagne, Auchan Bleu de Gex, Tzatziki, Épi d'or Pain de Mie Complet (78g), Tang Frères Nem Chua, Saint Agaune La Fine. more...
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Losing 1.2 kg a Week
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