Weigh In record (no journal entry) for 18 February 2022
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82.9 kg
Lost so far: 8.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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531 kcal
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Fat: 6.42g | Prot: 30.53g | Carbs: 86.15g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Water. Dinner: Minestrone. more...
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Losing 1.9 kg a Week
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zerocool3's Weight History
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