Weigh In record (no journal entry) for 18 February 2022
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73.1 kg
Lost so far: 6.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1138 kcal
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Fat: 48.20g | Prot: 66.76g | Carbs: 108.80g.
Breakfast: Great Value Light Greek Blueberry Yogurt. Lunch: Healthy Choice Simply Steamers Grilled Chicken Marsala. Dinner: Baja Fresh Mexican Grill Charbroiled Shrimp Nachos. Snacks/Other: Venison/Deer Jerky, Off the Eaten Path Veggie Crisps. more...
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Losing 5.7 kg a Week
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amundsoni's Weight History
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