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TonyFar
Journal
18 Feb 22
TonyFar's Journal, 18 Feb 22
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Weigh In record (no journal entry) for 18 February 2022
110.6 kg
Lost so far:
0 kg
.
Still to go:
7.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 18 February 2022:
673 kcal
Fat: 17.25g | Prot: 30.50g | Carbs: 91.05g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
erter og gulrøtter 50g eldorado, Fiskepinne 25g First Price, Erter og Gulrøtter Eldorado 100g, Gulrot 150g.
Snacks/Other:
Gulrot 150g.
more...
3159 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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TonyFar's Weight History
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