Weigh In record (no journal entry) for 18 February 2022
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126.1 kg
Lost so far: 1.8 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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2063 kcal
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Fat: 63.67g | Prot: 102.32g | Carbs: 271.85g.
Breakfast: Parmalat Leite Semi Desnatado Zymil, Aveia, Banana Prata, Ovo Cozido. Lunch: In Natura Tomate, La Vita Alface Americana, Pepino Japonês, Camil Feijão Preto Cozido , Feijão Preto Cozido, Camil Arroz Branco Cozido, LAR Empanado . Dinner: Arroz Parboilizado Cozido, In Natura Tomate, La Vita Alface Americana, Pepino Japonês, LAR Empanado , Ovo de Codorna. Snacks/Other: Parmalat Leite Semi Desnatado Zymil, Aveia, Banana Brasil Banana da Prata, Ameixas. more...
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Losing 0.1 kg a Week
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joao.avila's Weight History
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