graesthetic's Journal, 18 Feb 22

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Weigh In record (no journal entry) for 18 February 2022

53.1 kg Lost so far: 2.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2022:

1742 kcal

Fat: 56.60g | Prot: 143.94g | Carbs: 152.58g. Breakfast: Honey, Ultra Milk Susu UHT Low Fat, Raisins (Seedless), Granola Addict Regular Rolled Oat. Lunch: Cimory Yogurt Drink, Kanzler Singles Original. Dinner: Orange Juice , Beef with Barbecue Sauce (Mixture). Snacks/Other: Bakmi GM Pangsit Goreng. more...

1354 kcal

Exercise: chloe ting work out - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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graesthetic's Journal, 18 Feb 22

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graesthetic's Weight History