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😶
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50.5 kg
Lost so far: 1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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3238 kcal
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Fat: 130.74g | Prot: 120.23g | Carbs: 414.74g.
Breakfast: Kelapa, Nasi Ketan (Ketan), Pisang. Lunch: Tempe, Tahu, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Sup Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe, Tempe Goreng, Tahu Goreng, Sambal Goreng, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Keripik Singkong, Bakwan, Buah Srikaya, Pisang, Jeruk, Roma Malkist Crackers (2), Bakso Daging Sapi, Pentol, Garuda Pilus Sapi Panggang . more...
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1548 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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