Weigh In record (no journal entry) for 18 February 2022
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47 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1082 kcal
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Fat: 42.33g | Prot: 81.41g | Carbs: 100.85g.
Breakfast: Mayora Roma Malkist Keju Tabur, Telur Bebek. Lunch: Udang Panggang, Totole Kaldu Jamur, Cabai Merah atau Rawit, Bawang Merah, Nasi Putih, Ikan Patin, Terung. Dinner: Kecambah, Telur Bebek, Buncis, Tahu. Snacks/Other: Roma Sari Gandum, Dimsum. more...
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Losing 0.3 kg a Week
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yentiana90's Weight History
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