Weigh In record (no journal entry) for 18 February 2022
|
76.5 kg
Lost so far: 16 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2022:
|
1062 kcal
|
Fat: 59.25g | Prot: 29.83g | Carbs: 99.05g.
Breakfast: Сахар, Кофе, Надежда 95 Сосиски Советские, Хохланд Творожный Сыр, Белый Хлеб. Lunch: Свекольник. Dinner: Рот Фронт Конфеты Маска, Грабли Селедка Малосольная, Жареная Картошка. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Друг детства's Weight History
|