View Diet Calendar, 17 February 2022:
|
1307 kcal
|
Fat: 30.98g | Prot: 35.26g | Carbs: 148.46g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Cimory Yogurt Drink Red Grape. Lunch: Cedea Salmon Ball, Vegetable Soup (Home Recipe), SuperIndo Nasi Merah, SuperIndo Tahu Susu, Tempeh (Cooked) , Egg Omelet or Scrambled Egg with Vegetables, Finna Sambal Bawang. Dinner: Gusto Guava Summer Minibar, Fitfut Fried Shirataki Rice Kampoeng. Snacks/Other: Nutella Selai Coklat, French Toast (with Low Fat 2% Milk) . more...
|
|
2300 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bilskyyy's Weight History
|