Weigh In record (no journal entry) for 18 February 2022
|
59.9 kg
Lost so far: 7.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2022:
|
1366 kcal
|
Fat: 54.70g | Prot: 103.89g | Carbs: 118.57g.
Lunch: Quaker Oat, Bimoli Minyak Goreng, Santan, Finna Food Sambal Terasi Uleg, Terung Dimasak, Nasi Putih, Ikan Ekor Kuning, Ikan Teri, Ikan Kembung. Dinner: Wortel, Buncis, Nasi Putih, Dada Ayam, Tahu. Snacks/Other: Kue Putu Ayu, Keju Cheddar, Kacang Tanah, Telur, Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Pisang, Sari Roti Roti Tawar Gandum (2), Selai Kacang. more...
|
|
1795 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nilaagustia's Weight History
|