Weigh In record (no journal entry) for 18 February 2022
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88.7 kg
Lost so far: 10.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1511 kcal
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Fat: 22.37g | Prot: 126.60g | Carbs: 191.33g.
Breakfast: Чай, Плов с Куриной Грудкой. Lunch: Плов с Куриной Грудкой. Dinner: Село Зеленое Творожное Зерно в Сливках Малина, Село Зеленое Творог Обезжиренный 0,5%. more...
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Losing 1.4 kg a Week
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V E R B A's Weight History
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