Weigh In record (no journal entry) for 18 February 2022
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66.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1703 kcal
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Fat: 41.13g | Prot: 130.26g | Carbs: 203.12g.
Breakfast: Putih Telur Matang, Indomaret Selai Coklat, Roti Panggang Putih. Lunch: Rempeyek, Putih Telur Matang, Dada Ayam, Sayur Pakis, Kem Chicks Sayur Toge, Hoka Hoka Bento Nasi Putih. Dinner: Mie, Putih Telur Matang. Snacks/Other: Saus Tomat, Mayones, Prochiz Keju Slice, Bernardi Smoked Beef, Roti Panggang Putih, Sunpride Banana. more...
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Losing 0.1 kg a Week
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rizka570's Weight History
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