Weigh In record (no journal entry) for 29 October 2014
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132.4 kg
Lost so far: 20.6 kg.
Still to go: 27.4 kg.
Diet followed: 100%.
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View Diet Calendar, 29 October 2014:
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1507 kcal
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Fat: 61.22g | Prot: 65.37g | Carbs: 177.81g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Siyah Zeytin, Uno Sofra Tam Buğday Ekmeği 1 Dilim. Lunch: Sütaş Kaymaksız Yoğurt, Dana Etinden Yapılan Köfte. Dinner: Izgara Köfte, Pide Ekmeği. Snacks/Other: Mandalina, Elma, Armut, Muz, Önceden Şeker Katılmış Çay, Starbucks Chai Tea Latte (Tall), Kahveli Pasta, Muz. more...
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4414 kcal
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Exercise:
Sitting - 11 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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EdwardSword's Weight History
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