Weigh In record (no journal entry) for 18 February 2022
|
56.4 kg
Lost so far: 12.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2022:
|
2052 kcal
|
Fat: 86.28g | Prot: 109.82g | Carbs: 214.62g.
Breakfast: Cabai Merah atau Rawit, Mentimun (Kupas), Tahu Goreng, Nasi Putih, Indomie Mi Goreng Ayam Geprek. Lunch: Rumah Makan Sederhana Nasi Padang, Sambal Goreng, Bamboe Bumbu Rendang, Kentang Rebus, Kerupuk Putih, Sayur Campuran, Ikan Tongkol Goreng. Dinner: Rumah Makan Sederhana Sayur Nangka , Pepaya, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), ABC Saus Sambal , Paha Ayam (Kulit tidak Dimakan), Tempe Goreng Tepung, Pisang Goreng, Tahu Isi, Bakwan. more...
|
|
1591 kcal
|
Exercise:
Hanging Laundry - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riansyahmindy's Weight History
|