Weigh In record (no journal entry) for 23 January 2022
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65.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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776 kcal
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Fat: 42.02g | Prot: 49.79g | Carbs: 58.23g.
Breakfast: Telur Ceplok. Lunch: Hoka Hoka Bento Nasi Putih, Yakult Yakult, Buah Naga, Sambal Goreng, Kangkung, Telur Asin. Dinner: Telur Asin, Sambal Goreng, Tempe Goreng, Kangkung. more...
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1741 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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naria.kamilaa's Weight History
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