Weigh In record (no journal entry) for 18 February 2022
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59.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1368 kcal
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Fat: 61.65g | Prot: 44.39g | Carbs: 165.64g.
Breakfast: Martabak Manis. Lunch: Gulai Kambing, Telur Goreng, Rose Brand Tepung Tapioka. Dinner: Gulai Kambing, Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng Kentang, Milo Milo Original. Snacks/Other: Promina Smooth Kacang Hijau, Ichitan Thai Milk Tea. more...
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Losing 0.3 kg a Week
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aisyafdl's Weight History
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