Weigh In record (no journal entry) for 18 February 2022
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73.7 kg
Lost so far: 71.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1524 kcal
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Fat: 53.07g | Prot: 137.16g | Carbs: 112.87g.
Breakfast: Orange, Lee-Sport Whey Müsli-Crispies (Protein), Denner Magerquark, Coop Crème à Café, Cinnamon, Migros Bio Chia-Samen, Bananenkuchen ohne Zucker, Bulk Vitafiber Powder. Lunch: Coop Qualité & Prix Schweizer Eier, Migros Shirataki Noodles, Coop Crème à Café, M-Classic Linsen. Dinner: Coop Prix Garantie Hüttenkäse, Bulk Pure Whey Protein - Salted Caramel, Coop Crème à Café, Denner Magerquark. Snacks/Other: Crème à Café, Crème à Café. more...
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steady weight
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Inishkin's Weight History
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