Weigh In record (no journal entry) for 18 February 2022
|
67.7 kg
Lost so far: 17.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2022:
|
1309 kcal
|
Fat: 21.16g | Prot: 90.18g | Carbs: 160.24g.
Breakfast: Atria Perhetilan Paahdettu Kinkku, Valio Polar Kevyt 10, Marli Mehukeitto, Fazer Puikula Täysjyväruis, Fazer Alku Korkeakuituinen Voimakaurajauhe, Milbona Rahka, Nestlé Fitness Chocolate. Lunch: Santa Maria Sweet Chili Sauce (Less Sugar), Rainbow Wokvihannekset, Snellman Naudan Paistisuikale, Nuudelit. Dinner: Valkoviini, Sushi. Snacks/Other: Lohilo Damn. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|