Weigh In record (no journal entry) for 18 February 2022
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64.1 kg
Lost so far: 4.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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972 kcal
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Fat: 44.67g | Prot: 55.69g | Carbs: 94.96g.
Breakfast: Indocafe Coffeemix 3 in 1, Kolang Kaling, Tahu Goreng. Lunch: Kanzler Sosis Singles, Nutrijell Agar-Agar, Maya Ikan Tuna Sambal Goreng, Rumah Makan Sederhana Daun Singkong, Sawi Dimasak (dari Segar), Tempe Orek, Tumis Buncis, Tahu Goreng. Dinner: Kerupuk Makanan Ringan, Daun Katuk, Sambal Goreng, Tempe Bacem, Ikan Asin, Nasi Putih, Naraya Oat Choco Original, Maya Ikan Tuna Sambal Goreng, Telur Rebus. Snacks/Other: Promina Biskuit Rusk Beras Merah, Nestle Fox's. more...
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Losing 0.7 kg a Week
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udarakuu's Weight History
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