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View Diet Calendar, 18 February 2022:
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1738 kcal
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Fat: 76.46g | Prot: 83.97g | Carbs: 185.64g.
Breakfast: Uleg Sambal Pedas, Telur Rebus, Daun Bawang (Loncang), Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak), Ultra Milk Susu UHT Low Fat Source of Calcium. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Uleg Sambal Pedas, Jengkol. Dinner: Champ Sosis Ayam, Bakso Daging Sapi, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Royco Royco Ayam, Brokoli Dimasak (dari Segar), Tahu Goreng. Snacks/Other: Cedea Fish Roll, Rujak Buah, Bakwan. more...
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2005 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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