Weigh In record (no journal entry) for 18 February 2022
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52.7 kg
Lost so far: 14.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1234 kcal
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Fat: 38.01g | Prot: 76.60g | Carbs: 155.67g.
Breakfast: Telur Rebus, Sari Roti Roti Tawar (1), Alpukat. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Selada Kol, Kubis, Kecambah, Nasi Jagung, Tempe, Sambal Goreng. Dinner: Mentimun (dengan Kulit), Telur Rebus. Snacks/Other: Dimsum, Kue Bolu, Pepaya, Buah Naga, Getuk, Nasi Ketan (Ketan), Jeruk. more...
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Losing 0.3 kg a Week
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rosakhalif's Weight History
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