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13.0kg
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50.7 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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536 kcal
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Fat: 21.55g | Prot: 41.02g | Carbs: 45.59g.
Dinner: 德运 全脂奶粉, 光明 有机纯牛奶, 桂格麦片(Quaker) 奇亚籽混合即食燕麦片, 山药, 红甜椒/红色灯笼椒, 青椒, 干木耳, 泰森 鸡胸肉. Snacks/Other: 皮蛋, 祖名 百姓豆腐. more...
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1574 kcal
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Exercise:
小马哥 - 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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hitosuji's Weight History
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