Weigh In record (no journal entry) for 18 February 2022
|
110.1 kg
Lost so far: 8.3 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2022:
|
1719 kcal
|
Fat: 81.42g | Prot: 125.47g | Carbs: 121.61g.
Breakfast: Бабушкина Крынка Молоко 1,5%, Свежие Новости Сметана 18%, Творожная Запеканка. Lunch: Свинина Запеченая, Жареная или Запеченная Свиная Отбивная, Гречка Отварная. Dinner: Жареная Рыба (в Панировке). Snacks/Other: Апельсин, Яблоко. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|