Weigh In record (no journal entry) for 18 February 2022
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53.3 kg
Lost so far: 2.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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912 kcal
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Fat: 29.72g | Prot: 74.62g | Carbs: 91.52g.
Breakfast: ON 高蛋白, 水煮蛋, 全聯 香蕉. Lunch: 黃魚, 黑橋牌 火烤香腸, 青江菜, 飯, 香菇. Snacks/Other: 排骨湯, 山藥, 全聯 香蕉. more...
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1516 kcal
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Exercise:
跑步4KM - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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Bridget1206's Weight History
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