Weigh In record (no journal entry) for 18 February 2022
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92 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1451 kcal
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Fat: 37.87g | Prot: 90.38g | Carbs: 189.44g.
Breakfast: Kulit Melinjo, Nasi Putih, Alfamart Ikan Pindang, Ikan Patin. Lunch: Ikan Patin, Kulit Melinjo, Nasi Putih. Dinner: Ikan Patin, Telur Ceplok, Nasi Putih. Snacks/Other: Kue Pancong, Semangka, Bakwan. more...
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2349 kcal
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Exercise:
Hanging Laundry - 5 minutes, Cooking - 15 minutes, Fitness Training (Workout) - 5 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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selvi meila's Weight History
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