Weigh In record (no journal entry) for 16 February 2022
|
87.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
2646 kcal
|
Fat: 64.65g | Prot: 366.74g | Carbs: 150.19g.
Breakfast: Star Nutrition Whey-80, Valio Kreikkalainen Luonnonjogurtti 0,4%. Lunch: Findus Herkku Vihannekset, Atria Kanan Paistileike. Dinner: Whitepro Pure Egg Whites, Star Nutrition Whey-80, Findus Wok Vihannekset, Atria Kanan Paistileike. Snacks/Other: Fast Sports Nutrition Protein Rox Salted Caramel Crisp, The Cyclic Carbohydrate, Whey80 Vanilla + Stevia, M Nutrition Pure Glutamine, The Cyclic Carbohydrate, Bao The Creatine. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christian91E's Weight History
|