Weigh In record (no journal entry) for 16 February 2022
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87.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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2646 kcal
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Fat: 64.65g | Prot: 366.74g | Carbs: 150.19g.
Breakfast: Star Nutrition Whey-80, Valio Kreikkalainen Luonnonjogurtti 0,4%. Lunch: Findus Herkku Vihannekset, Atria Kanan Paistileike. Dinner: Whitepro Pure Egg Whites, Star Nutrition Whey-80, Findus Wok Vihannekset, Atria Kanan Paistileike. Snacks/Other: Fast Sports Nutrition Protein Rox Salted Caramel Crisp, The Cyclic Carbohydrate, Whey80 Vanilla + Stevia, M Nutrition Pure Glutamine, The Cyclic Carbohydrate, Bao The Creatine. more...
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Christian91E's Weight History
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