Back on track. Minggu ke-1.
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87 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1097 kcal
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Fat: 27.80g | Prot: 50.22g | Carbs: 166.98g.
Breakfast: Ellenka Fiber Creme, Kapal Api Kapal Api Special, Pisang Kepok Rebus. Lunch: Ikan Layang, Urap, Nasi Putih. Dinner: Ikan Layang, Tempe Orek, Nasi Putih. Snacks/Other: Pisang Kepok Rebus, Sari Roti Roti Tawar (1), Risoles. more...
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320 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Apple Health - 23 hours. more...
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Gaining 5.0 kg a Week
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Comments
Defkal, jogging, aerobik, kadang workout kak
17 Feb 22 by member: klugeit licht
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klugeit licht's Weight History
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