Weigh In record (no journal entry) for 18 February 2022
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61 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1827 kcal
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Fat: 65.37g | Prot: 84.50g | Carbs: 227.76g.
Breakfast: Cimory Squeeze Yogurt Honey. Lunch: Siomay, Bakmi GM Mie Ayam. Dinner: Lupis, Telur, Tahu, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pop Ice Pop Ice. more...
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Gaining 1.8 kg a Week
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