Weigh In record (no journal entry) for 18 February 2022
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61.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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781 kcal
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Fat: 37.85g | Prot: 56.44g | Carbs: 49.38g.
Breakfast: Nestle Koko Krunch (30g), Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Bakso dengan Saus (Campuran), Tahu Goreng, Bakso Daging Sapi, Sohun. more...
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Losing 0.5 kg a Week
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