Weigh In record (no journal entry) for 18 February 2022
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69.8 kg
Lost so far: 40.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1999 kcal
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Fat: 64.53g | Prot: 114.00g | Carbs: 240.47g.
Breakfast: Cuka (Sari Apel), Herbalife F1 Shake Mix Dutch Chocolate, Tong Garden Unsweetened Crunchy Peanut Butter, Sari Roti Roti Tawar (1). Lunch: Jamur Dimasak, Telur Balado, Hati Ayam, Nasi Putih. Dinner: Bubur Kacang Hijau, Alfamart Kerupuk Kulit Kerbau, Sate Padang. Snacks/Other: Telur Gabus Keju, Teh Kotak Teh Kotak, Pringles Saucy BBQ, Seblak, Solaria Kwetiau Siram Sapi. more...
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Losing 4.2 kg a Week
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mimeecindy's Weight History
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