Weigh In record (no journal entry) for 17 February 2022
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1236 kcal
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Fat: 45.81g | Prot: 65.06g | Carbs: 140.48g.
Lunch: LeBon Peito de Frango Empanado, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Queijo Mozzarella, Couve Refogada, Ovo, Pullman Rap10 Integral. Snacks/Other: Bolo de Aipim, Sementes de Linhaça, AdeS Leite de Soja Zero, Linea Shake Cookies’N Cream. more...
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Losing 0.9 kg a Week
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BrigitteMin's Weight History
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