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GarciaRapha
Journal
17 Feb 22
GarciaRapha's Journal, 17 Feb 22
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Weigh In record (no journal entry) for 17 February 2022
83 kg
Lost so far:
1 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2022:
1542 kcal
Fat: 71.38g | Prot: 75.25g | Carbs: 153.03g.
Breakfast:
Piracanjuba Whey Zero Lactose Banana.
Lunch:
Rabada, Arroz Branco (Cozido).
Dinner:
Pipoca Branca (em Óleo).
Snacks/Other:
3 Corações Cappuccino Diet, Max Titanium Power Protein Bar Milk Caramel, Sanduíche de Presunto e Queijo.
more...
2872 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Weight Training (moderate) - 40 minutes, Race - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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GarciaRapha's Weight History
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