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Tinekenz
Journal
18 Feb 22
Tinekenz's Journal, 18 Feb 22
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Weigh In record (no journal entry) for 18 February 2022
76.6 kg
Lost so far:
1.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2022:
1622 kcal
Fat: 90.45g | Prot: 76.42g | Carbs: 139.40g.
Breakfast:
Bestfoods Real Mayonnaise, Hard-Boiled Egg .
Lunch:
Maggi 2 Minute Noodles .
Dinner:
Chip Shop Chips, Fried Battered Fish.
Snacks/Other:
Heineken Zero, Coffee with Milk.
more...
2145 kcal
Exercise:
Body Combat - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Tinekenz's Weight History
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