Weigh In record (no journal entry) for 17 February 2022
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75.2 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1050 kcal
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Fat: 34.26g | Prot: 37.43g | Carbs: 125.15g.
Breakfast: Tomatoes, Egg, Safeway Sourdough English Muffin, Calavo Avocado. Lunch: Litehouse Foods Pear Gorgonzola Vinaigrette Dressing, Tomatoes, Beets (Drained, Cooked, Boiled), Dole Snap Peas, Bush's Best Navy Beans, Brown and Wild Rice, Fresh Express Veggie Lover's Salad. Dinner: DiGiorno Rising Crust Pizza - Pepperoni, Regular Beer. more...
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133 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Yoga - 23 minutes, Apple Health - 23 hours and 33 minutes. more...
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steady weight
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nessafly's Weight History
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