Weigh In record (no journal entry) for 17 February 2022
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121.5 kg
Lost so far: 13.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1534 kcal
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Fat: 65.56g | Prot: 47.68g | Carbs: 148.01g.
Breakfast: Frisch Gepresster Orangensaft, Zucker. Lunch: Elinas Joghurt nach Griechischer Art Kirsche. Dinner: Rapsöl, Knorr Pfeffer Soße, Hackfleisch (85% mager / 15% Fett), Gekochter Blumenkohl (Fettfrei gekocht), Chef Select Salzkartoffeln . Snacks/Other: Veltins Pilsener. more...
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Gaining 1.4 kg a Week
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Brutschi's Weight History
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