Weigh In record (no journal entry) for 17 February 2022
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80.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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723 kcal
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Fat: 30.34g | Prot: 32.95g | Carbs: 77.61g.
Lunch: Şehriyeli Pilav, Etli Nohut. more...
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Losing 0.7 kg a Week
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