|
Clinicals are over! Thank ford! I can get into a more consistent routine now with both my eating and exercise. Clinical days always threw me off big time. I didn't exercise today, too tired, came home and took about a five hour nap! I'll run tomorrow. Plus it's getting cold outside, yucky!
|
70.5 kg
Lost so far: 20.2 kg.
Still to go: 9.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 28 October 2014:
|
1592 kcal
|
Fat: 67.65g | Prot: 117.02g | Carbs: 134.44g.
Breakfast: Egg, Alvarado Street Bakery Sprouted Multi Grain Bread. Lunch: Sandella's Pesto Turkey Wrap. Dinner: Chicken Breast. Snacks/Other: Pumpkin Cookie, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Part Skim Mozzarella Cheese. more...
|
steady weight
|