Weigh In record (no journal entry) for 17 February 2022
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89.3 kg
Lost so far: 1.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1327 kcal
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Fat: 68.38g | Prot: 53.82g | Carbs: 131.46g.
Breakfast: Ameixas, Brasil Frutt Amêndoa Defumada, Café. Lunch: Sadia Mussarela, Ameixas, Substancia Sopa de Carne, Batata Doce e Legumes. Dinner: Scala Queijo Prato, Cacau Show Gotas de Chocolate Menta , Pastel de Pizza, Café com Açúcar, Banana Nanica, Estrela do Oriente Amêndoa Torrada e Salgada. Snacks/Other: Sadia Salaminho, Estrela do Oriente Amêndoa Torrada e Salgada, Sadia Mussarela, Churrasco. more...
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2972 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 30 minutes. more...
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Losing 2.1 kg a Week
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Keila Cris's Weight History
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