Weigh In record (no journal entry) for 17 February 2022
|
79.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2022:
|
1931 kcal
|
Fat: 80.74g | Prot: 177.72g | Carbs: 121.38g.
Breakfast: Frejol Rojo, Clara de Huevo, Huevo, Nature's Heart Leche de Almendras y Coco, Banano, Guanabana. Lunch: Papas Fritas, Arvejas, Aguacate, Muslo de Pollo Frito (Comiendo la Piel), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Chocolate, Clara de Huevo, Huevo Cocido, Pan Blanco, Aguacate. Snacks/Other: Agua de Coco. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andres93.morales's Weight History
|