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Risotto asparagi uova sode e mandorle!! Toop😻😻👌🏻😋🍀💙
View Diet Calendar, 17 February 2022:
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1716 kcal
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Fat: 56.09g | Prot: 41.37g | Carbs: 261.49g.
Breakfast: Ananas, Acqua, Novi Cioccolato Fondente Extra, Conad Miele di Acacia, GrissinBon Fette Biscottate con Cereali, Kiwi, Lamponi Rossi, Mirtilli, Tè Verde. Lunch: Uovo Sodo, Orogel Punte di Asparagi, Mela, Olio Extra Vergine di Oliva, Mandorle, Acqua, Scotti Riso Carnaroli. Dinner: Barilla Ditalini Rigati, Findus Minestrone Tradizione, Mela, Olio Extra Vergine di Oliva, Acqua. Snacks/Other: Conad Miele di Acacia, Bonomelli Camomilla Filtrofiore, Plasmon Biscotto (1), Acqua, Lindt Cioccolato Fondente 70%. more...
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2597 kcal
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Exercise:
Housework - 2 hours, Squats (Legs) - 15 minutes, Watching TV/Computer - 2 hours, Abdominal (Sit Ups) - 15 minutes, Stretching (yoga) - 5 minutes, Sleeping - 7 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Working - 8 hours, Breastfeeding - 3 hours. more...
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micina85's Weight History
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