Czarcastic's Journal, 18 Apr 11

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Weigh In record (no journal entry) for 18 April 2011

86.6 kg Lost so far: 3.2 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2011:

1860 kcal

Fat: 88.59g | Prot: 85.42g | Carbs: 184.94g. Breakfast: Pure Premium Orange Grovestand Lots of Pulp Juice, Fat Free Cream Cheese, Plain Bagels (Small). Lunch: Chocolate Coated or Frosted Doughnuts. Dinner: Thousand Island Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Hamburger Helper - Beef Pasta. Snacks/Other: Banana, Amplified Wheybolic Extreme 60. more...

2493 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Czarcastic's Journal, 18 Apr 11

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Czarcastic's Weight History