Weigh In record (no journal entry) for 17 February 2022
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62.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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799 kcal
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Fat: 19.88g | Prot: 53.33g | Carbs: 102.98g.
Breakfast: Sawi Dimasak (dari Segar), Nasi Putih, Fortune Minyak Goreng, Ikan Panggang. Dinner: Jantung Pisang, Fortune Minyak Goreng, Ikan Panggang, Nasi Putih. Snacks/Other: Apel Pink Lady. more...
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Losing 7.9 kg a Week
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Nazifahbani's Weight History
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