Weigh In record (no journal entry) for 17 February 2022
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73.9 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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954 kcal
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Fat: 32.02g | Prot: 57.14g | Carbs: 109.50g.
Breakfast: Oranges . Lunch: Kraft 100% Grated Parmesan Cheese, Spaghetti with Tomato Sauce and Chicken or Turkey. Dinner: Kirkwood Parmesan Encrusted Chicken Tenders, Skinnygirl Raspberry Vinaigrette Salad Dressing, Cherry Tomatoes, Mixed Salad Greens. Snacks/Other: Act II Butter Popcorn. more...
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Losing 0.4 kg a Week
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amundsoni's Weight History
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