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Meal malem, ditambah ceker ungkep
View Diet Calendar, 17 February 2022:
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1019 kcal
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Fat: 24.35g | Prot: 101.25g | Carbs: 99.97g.
Lunch: Cimory Yogurt Drink Blueberry, Tempe Kukus, Tumis Buncis, Bakso Ayam, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Ceker, Bakso Ayam, Sawi Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. more...
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1673 kcal
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Exercise:
Cardio - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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aulianura's Weight History
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