Weigh In record (no journal entry) for 08 February 2022
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101.5 kg
Lost so far: 14.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1754 kcal
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Fat: 68.21g | Prot: 97.20g | Carbs: 157.82g.
Breakfast: Bauducco Choco Biscuit Ao Leite. Lunch: Shimeji na Manteiga, Ceviche Salmão , Makis Place Temaki de Salmão. Dinner: Mozzarella de Búfala, Vinho Cabernet Sauvignon, Damm Carpaccio de Atum, Molho de Mostarda e Mel, Pão Branco Torrado. Snacks/Other: Brigadeiro, Casa de Bolos Bolo de Chocolate, Salgadinho de Festa. more...
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2481 kcal
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Exercise:
Hiking - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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