Weigh In record (no journal entry) for 17 February 2022
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108.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1397 kcal
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Fat: 64.22g | Prot: 84.49g | Carbs: 121.93g.
Breakfast: Siyah Zeytin, Çavdar Ekmeği, Beyaz Peynir, Kiraz Domates, Haşlanmış Yumurta. Dinner: Mevsim Salata, Mercimek Çorbası, Kırmızı Domates, Tahıllı Ekmek, Superfresh Mısır , Dardanel Zeytinyağlı Ton Balığı. Snacks/Other: Nescafe Xpress Original, Badem, Gün Kurusu, Peyman Çiğ İç Kabak Çekirdeği, Sütaş Light Yoğurt. more...
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Gaining 0.2 kg a Week
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yyunusemree.'s Weight History
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