Weigh In record (no journal entry) for 17 February 2022
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69.6 kg
Lost so far: 3.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1411 kcal
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Fat: 41.63g | Prot: 64.31g | Carbs: 196.06g.
Breakfast: Nasi Kuning, Good Day Originale Cappucino. Dinner: Telur, Bakso dengan Saus (Campuran). Snacks/Other: Ultra Milk Susu UHT Low Fat, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Jus Apel, Buah Pir. more...
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Losing 3.5 kg a Week
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diana.dunditz's Weight History
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