Weigh In record (no journal entry) for 17 February 2022
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76.3 kg
Lost so far: 5.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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933 kcal
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Fat: 59.99g | Prot: 31.60g | Carbs: 73.66g.
Breakfast: Azeite de Oliva Extra-Virgem, Piracanjuba Leite Zero Lactose Semidesnatado, Café, Banana Prata, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Salada Verde Mista. Dinner: Mangas, Abobrinha Refogada, Ovo Mexido. Snacks/Other: Bonduelle Milho Verde Cozido no Vapor. more...
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Losing 2.1 kg a Week
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