Weigh In record (no journal entry) for 17 February 2022
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113.8 kg
Lost so far: 4.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1137 kcal
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Fat: 49.34g | Prot: 48.98g | Carbs: 109.11g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Zucker, Maggi La Pasta (Spirelli Ai Funghi in Cremiger Sauce). Dinner: Rapsöl, Hackfleisch (85% mager/ 15% Fett, Frikadelle, Gekocht, Gegrillt), Knorr Pfeffer Soße, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Schöller Eiskonfekt, Gut & Günstig Geräucherte Mettenden. more...
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steady weight
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